6 Potent Ways To Beat Travel Fatigue
Author: trekeffectapp 6 Potent Ways To Beat Travel Fatigue Feeling sluggish and drained in the midst of your much-awaited vacation? If you think jet lag won’t affect you in any way, the long and...
View ArticleBent Over Rows
Author: fitpositively This is how I like to do a Dumbbell Bent Over Row! This works your back, along with some shoulder and bicep action as an added bonus. These give a nice muscle tone. I also...
View ArticleBrownie Batter Smoothie
Author: kali-pappas Calling all you chocolate lovers- this healthy smoothie is a must try to satisfy your inner sweet tooth! Supplies 1 scoop chocolate protein powder 1 tbsp cocoa powder 1 frozen...
View ArticleBody Plus Nutrition
Author: marcelloferri I receive a lot of questions from people trying to improve their diet - What can I eat? What should I avoid? Will carbs make me fat? Is Nutella good for you? We can all spend an...
View ArticleDAY TWO – COUCH TO 5K
Author: justdoitbari So, since I have a week until my next Bari appointment, I have to keep myself busy and working out on my own. Let’s start with my day: FAILURE!! On the food front, I don’t even...
View ArticleThe Sun Salutation: It’s Not Just a Warm Up
Author: breaking-muscle Surya namaskar is a foundational element of your yoga practice, and it’s more than exercise. Surya namaskar is widely known as a sun salutation by those who practice yoga. We...
View ArticleHOW TO BE SAFE ON THE ROAD
Author: ridetoronto The Enbridge® Ride to Conquer Cancer® benefiting Princess Margaret Cancer Centre is a 200-kilometre trek through Ontario’s countryside. To be ready for such a challenge, training is...
View ArticleFatlogic in Action! BMI is flawed!
Author: notyourgoodfatty As much as I hate Fatlogic I have to admit BMI is flawed, it’s based off of a mere two measurements and does not account for several metrics which could be used for health and...
View ArticleFittr Creates a Personalized Workout Based on the Equipment You Already Own
Author: danielwbean Health and activity tracking via mobile devices is all the rage right now. But what if you can’t decide what types of exercise you should be doing to reach your goals, with the...
View ArticleGetting the Most From CoQ10
Author: healthnex Overview Coenzyme Q10 (CoQ10) is a substance that’s found naturally in the body and helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a...
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